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Mindfulness-Based Meditation Training Course

SKU:
$195.00
$195.00
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per item
The outside world is full of chaos, anxiety, fear, control, confusion, and as a result​ dis-ease. When we are not at ease with ourselves, we create disease in the body. 

You will never find peace in the outside world. Peace and tranquility must be discovered within one's own heart and Soul.
 
If you have ever wondered how to reach a state of true, deep inner peace, Mindfulness Meditation is the answer. Meditation has been documented to be a powerful practice of self-healing. Research has proven meditation lowers blood pressure, decreases heart rate, boosts the immune system, decreases cortisol levels, slows down the aging process, increases clarity, and generates more peaceful, loving relationships. 


In this five week course you will find peace through the art of Vipassana meditation. Through the mind - body connection and by bringing our conscious attention into the body we can develop the ability to release stress and anxiety, raise our immune systems, and start to perceive reality as it truly is. Debbie will guide you through a technique truest to the method the Buddha used to become enlightened.  


Session 1:  Relief from Compulsive Thinking
Witness ego chatter of the mind, reclaim consciousness, quiet one's internal dialog. 


Session 2:  Respond Rather than React
Recognize instinctive, predictable behavior patterns and reactions so agitation and negativity won't continue to take you over.


Session 3: Release Resistance; Eradicate Suffering
Resistance is non-acceptance of "what is" happening at the moment. 
Become aware of how this form of resistance keeps us stuck in the past and unable to move forward.


Session 4:  Present Moment Awareness
Realign with one's true source of pure awareness. Be guided by intuition rather than ego. The Soul lives in the present moment; the ego dwells in past and future. 


Session 5: Loving Kindness Meditation
Discover love. forgiveness, and compassion for yourself and others.


$195 for the Series/Advance Payment Required


Facilitated by Debbie Carcuffe

Location

What Our Clients Are Saying

"Debbie is the only person I have worked with who has truly moved the needle for me so that I could finally heal and move forward on my life path. Her gifts are authentic and unique and I'm truly blessed to have her as a guiding light in my life." Stephanie Seban

"For years I tried conventional therapy, but felt like I couldn't resolve any of my deep issues. In just one session with Debbie I was able to release some of my childhood trauma and I felt so much energy shift. Debbie is an amazing person to work with as she has so much love, caring and gentle support to offer which has helped me to open up very easily to her. She understands exactly what I'm going through and how to help in a peaceful and loving way to release the trauma and stress to find more peace within, be more loving to yourself and others, and to stay grounded. I can't thank her enough for the guidance and support she provides that resonates with my own truth and just feels right, helping me to grow into a higher vibrational being. Thank you Debbie from the bottom of my heart."  Agnes

In 2017 I met Debbie by chance. I can see now I was Divinely guided. The universe/God knew I was searching and answered in the form of Debbie. What a gift! She started me on my healing journey to self actualization and opened up a whole new world to me. In one session with her she helped me realize things that I have been trying to figure out for years. I never got anywhere with therapists. Debbie goes deeper. The puzzle was almost complete but I needed her help to fit in the last few pieces. Her in person classes and webinar series that I have taken part in have all been so beneficial to me. Every time I think there can’t be any more for me to learn, I am wrong. how grateful I am that I was led to Debbie. I felt a connection with her right away. She has a wealth of knowledge and a genuine, pure heart. She radiates love, kindness, and generosity, and truly cares about all her clients. I consider her to be a huge blessing in my life. From the bottom of my heart, thank you Debbie! Jodi M.

"Debbie is a unique individual that has a remarkable ability to see the situation clearly and knows exactly what needs to be done for you to resolve it And it is always done with love and kindness AND a firmness so you feel confident you can make a change in yourself for the better. Debbie has a wealth of knowledge and wisdom to assist you through everything." JoAnn M.

Meeting Debbie was by complete chance; however, the impact she has had on my life and overall well being has been insurmountable.  I began my journey towards becoming more mindful about a year ago, but when I noticed I hit a plateau I did not know where to turn.  This was when Debbie and I crossed paths; her warm and soulful energy made me believe that she could be the little push I needed in the continuation of my journey – and I was right!  Debbie is beyond knowledgeable about how to mold your way of thinking into something greater and more positive.  Every time I left her studio, I felt euphoric and free – free of the stress and worries that tend to hold me back from living my best life.  I now have a new-found confidence in sharing my positivity and mindfulness with the people I hold closest to my heart as well as my seventh-grade students. Liana F.

Debbie has the gift of getting straight to the heart of a situation.  She does so directly yet tenderly, with wisdom, compassion and insight.  Debbie brilliantly helped to bring understanding to me when I was in such deep turmoil that my mind was whirling around like the Tea Cup ride at an amusement park.  Once she helped me to recognize the causal roots, I felt as though the veil of pain and confusion was lifted.  So very much now made sense.  I was able to take steps to move forward with my own insight and understanding rather than fear and pain.  Just as the pain of the inner wounded child affects every area of our life, the benefits of working with Debbie and healing those wounds are rippling out and brightening every area of my life. With much love, respect and appreciation, I say thank you, Debbie. You are a magnificent beacon of love and insight to everyone you encounter!  XOXO
Jessica
 
​"I have had private Energy Work sessions with Debbie and also attended a number of her weekly classes. She is a genuine and talented energy practitioner and spiritual guide who has a wealth of knowledge to share with her clients. She has many well prepared programs/sessions to teach us and to help us to improve our life experience. Scott K.

"I’ve attended classes and have met her for numerous one-on-one consultations and energy work.  Debbie is an excellent listener and healer. The amount of knowledge she can provide is limitless and her calming and loving disposition allows you to open up your heart and mind to move forward, even in the most stressful circumstances. I am genuinely grateful for her guidance and support during my spiritual journey. I will continue seeing Debbie and encourage others to reach out to her as well." Gina M.

​"I've taken many classes with Debbie; all were exceptionally uplifting with ongoing benefits. Debbie also provided healing sessions that were amazing." Cheryl D.

​"Debbie always has very interesting classes. Very informative, well put together and enjoyable! It's a very comfortable atmosphere and questions and comments are very well received and explained in a concise and relatable way. I always get something good out of it and leave there feeling better than when I came in!!" ​Debbie M.